Paulette Hébert, Reflexology Therapist
What is Reflexology
Reflexology is a holistic, natural and non-invasive therapy that involves the application of soothing pressure on various reflexes points of your feet, hands, ears or face.
Unlike other therapies which manipulate bones or muscle tissues, Reflexology works directly on the reflexes tapping
into the parasympathetic nervous system which provides
deep relaxation and self-healing.
Its effect will support and boost the body’s efforts to function optimally and to heal itself especially following stress and fatigue, illness, surgery, injury or disease. The aim of reflexology is to bring the body back into a perfect state of balance by allowing the energy to flow smoothly.
Reflexology helps with many common ailments such as:
Reduces stress and anxiety
Helps to regulate digestive issues
Decreases musculoskeletal pain
Improves quality of sleep
Aids hormonal & fertility issues
Enhances recovery from training or injury
Improves body function and feeing of wellness
This drug-free therapy is sure to provide the edge to any athlete and/or person requiring stamina and quick recovery for their daily employment, training or competitions.