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What is Reflexology

Reflexology is a holistic, natural and non-invasive therapy that involves the application of soothing pressure on various reflexes points of your feet, hands, ears or face.


Unlike other therapies which manipulate bones or muscle tissues, Reflexology works directly on the reflexes tapping

into the parasympathetic nervous system which provides

deep relaxation and self-healing.  


Its effect will support and boost the body’s efforts to function optimally and to heal itself especially following stress and fatigue, illness, surgery, injury or disease.  The aim of reflexology is to bring the body back into a perfect state of balance by allowing the energy to flow smoothly.

Reflexology helps with many common ailments such as:

  • Improves relaxation

  • Releases tension

  • Reduces stress and anxiety 

  • Helps to regulate digestive issues

  • Decreases musculoskeletal pain

  • Improves quality of sleep

  • Aids hormonal & fertility issues

  • Enhances recovery from training or injury

  • Improves body function and feeing of wellness

This drug-free therapy is sure to provide the edge to any athlete and/or person requiring stamina and quick recovery for their daily employment, training or competitions.

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